cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
Wednesday 12/22/21 @ 2:36 PM
Difficulty: 6.51 / 10
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140kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 12/21/21 @ 5:36 PM
Difficulty: 3.29 / 10
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10 min Core Strength
Rad Lopez
Tuesday 12/21/21 @ 5:25 PM
Difficulty: 6.64 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Tuesday 12/21/21 @ 5:12 PM
Difficulty: 6.56 / 10
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10 min Queen Cool Down Ride
Sam Yo
Tuesday 12/21/21 @ 5:0 PM
Difficulty: 0 / 10
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40kj
71rpm
35%
13mph
30 min 80s Ride
Sam Yo
Tuesday 12/21/21 @ 4:28 PM
Difficulty: 7.65 / 10
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198kj
78rpm
41%
17mph
5 min Lower Body Stretch
Ben Alldis
Monday 12/20/21 @ 4:24 PM
Difficulty: 3.52 / 10
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10 min Core Strength
Rad Lopez
Monday 12/20/21 @ 4:12 PM
Difficulty: 6.74 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Monday 12/20/21 @ 4:0 PM
Difficulty: 6.6 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 12/20/21 @ 3:53 PM
Difficulty: 3.5 / 10
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20kj
90rpm
29%
14mph