cadencekeeper
VA-DE
Total Rides: 792
Following
cadencekeeper
VA-DE
Total Rides: 792
Following
Workouts
22kj
63rpm
38%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 3:14 PM
Difficulty: 7.29 / 10
185kj
68rpm
45%
16mph
27kj
77rpm
36%
15mph
5 min Breathwork: Equal Breath
Anna Greenberg
Sunday 1/2/22 @ 3:4 AM
Difficulty: 3.33 / 10
5 min Post-Ride Stretch
Callie Gullickson
Saturday 1/1/22 @ 7:56 PM
Difficulty: 3.43 / 10
34kj
90rpm
27%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 7:23 PM
Difficulty: 5.38 / 10
88kj
83rpm
33%
14mph
26kj
70rpm
40%
15mph
216kj
78rpm
43%
17mph
