cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Tuesday 1/4/22 @ 4:7 PM
Difficulty: 4.45 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/4/22 @ 3:55 PM
Difficulty: 4.33 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Tuesday 1/4/22 @ 3:44 PM
Difficulty: 3.86 / 10
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41kj
79rpm
33%
14mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/4/22 @ 3:23 PM
Difficulty: 7.26 / 10
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144kj
83rpm
41%
17mph
10 min Warm Up Ride
Leanne Hainsby
Tuesday 1/4/22 @ 3:11 PM
Difficulty: 4.96 / 10
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56kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 6:3 PM
Difficulty: 3.43 / 10
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10 min Arms & Light Weights
Denis Morton
Monday 1/3/22 @ 5:50 PM
Difficulty: 6.54 / 10
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5 min Cool Down Ride
Denis Morton
Monday 1/3/22 @ 5:43 PM
Difficulty: 3.3 / 10
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22kj
73rpm
32%
13mph
30 min Reset
Denis Morton
Monday 1/3/22 @ 5:10 PM
Difficulty: 7.4 / 10
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198kj
80rpm
40%
16mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 1/2/22 @ 3:52 PM
Difficulty: 3.39 / 10
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