cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

20 min Sleep Meditation
Kirra Michel
Monday 4/17/23 @ 2:14 AM
Difficulty: 3 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 4/15/23 @ 2:43 AM
Difficulty: 1.5 / 10
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10 min Sleep Meditation
Kristin McGee
Monday 4/10/23 @ 3:39 AM
Difficulty: 2.7 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Saturday 4/8/23 @ 2:35 PM
Difficulty: 5.2 / 10
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48kj
74rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Saturday 4/8/23 @ 2:5 PM
Difficulty: 6.38 / 10
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172kj
80rpm
38%
16mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 4/7/23 @ 3:24 PM
Difficulty: 3.69 / 10
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23kj
73rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/7/23 @ 3:3 PM
Difficulty: 5.53 / 10
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100kj
85rpm
34%
15mph
20 min New Wave Ride
Christine D'Ercole
Friday 4/7/23 @ 2:41 PM
Difficulty: 7.01 / 10
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106kj
80rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Saturday 4/1/23 @ 1:40 AM
Difficulty: 1.5 / 10
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10 min Courage Meditation
Kristin McGee
Monday 3/13/23 @ 3:8 AM
Difficulty: 6.5 / 10
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