cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Low Impact Ride
Sam Yo
Saturday 1/8/22 @ 4:33 PM
Difficulty: 5.11 / 10
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58kj
82rpm
37%
16mph
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Friday 1/7/22 @ 4:22 PM
Difficulty: 3.02 / 10
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30 min Upper Body Strength
Andy Speer
Friday 1/7/22 @ 3:51 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 1/7/22 @ 3:41 PM
Difficulty: 4.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/7/22 @ 3:34 PM
Difficulty: 3.22 / 10
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21kj
92rpm
30%
14mph
30 min New Tracks Ride
Jenn Sherman
Friday 1/7/22 @ 3:4 PM
Difficulty: 7.65 / 10
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208kj
78rpm
42%
17mph
5 min Queen Warm Up Ride
Sam Yo
Friday 1/7/22 @ 2:59 PM
Difficulty: 0 / 10
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21kj
81rpm
33%
14mph
30 min Yoga Flow
Chelsea Jackson Roberts
Thursday 1/6/22 @ 1:52 PM
Difficulty: 5.31 / 10
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20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Wednesday 1/5/22 @ 3:26 PM
Difficulty: 3.49 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/5/22 @ 2:38 PM
Difficulty: 6.63 / 10
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278kj
82rpm
38%
16mph