cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Tuesday 1/11/22 @ 3:17 PM
Difficulty: 3.54 / 10
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22kj
85rpm
32%
14mph
10 min Post-Strength Stretch
Andy Speer
Monday 1/10/22 @ 4:52 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 1/10/22 @ 4:22 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 1/10/22 @ 4:11 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 1/10/22 @ 4:10 PM
Difficulty: 3.89 / 10
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10 min Elton John Warm Up Ride
Bradley Rose
Monday 1/10/22 @ 3:58 PM
Difficulty: 5.09 / 10
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63kj
93rpm
35%
16mph
10 min Body Scan Meditation
Aditi Shah
Monday 1/10/22 @ 3:12 AM
Difficulty: 3.37 / 10
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10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Saturday 1/8/22 @ 5:11 PM
Difficulty: 3.7 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 1/8/22 @ 5:5 PM
Difficulty: 3.68 / 10
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27kj
76rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/8/22 @ 4:44 PM
Difficulty: 4.25 / 10
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114kj
80rpm
38%
16mph