cadencekeeper
VA-DE
Total Rides: 792
Following
cadencekeeper
VA-DE
Total Rides: 792
Following
Workouts
10 min Elton John Cool Down Ride
Bradley Rose
Thursday 1/13/22 @ 3:20 PM
Difficulty: 4.36 / 10
53kj
81rpm
36%
15mph
159kj
82rpm
36%
15mph
25kj
86rpm
33%
14mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/12/22 @ 4:16 PM
Difficulty: 3.89 / 10
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/12/22 @ 3:34 PM
Difficulty: 4.33 / 10
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 1/12/22 @ 3:17 PM
Difficulty: 5.08 / 10
70kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/11/22 @ 4:21 PM
Difficulty: 3.33 / 10
36kj
85rpm
30%
13mph
290kj
77rpm
40%
16mph