cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Cool Down Ride
Ally Love
Sunday 1/16/22 @ 7:1 PM
Difficulty: 3.87 / 10
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30kj
74rpm
40%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 6:31 PM
Difficulty: 7.26 / 10
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209kj
80rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 1/16/22 @ 6:20 PM
Difficulty: 5.23 / 10
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57kj
86rpm
35%
16mph
30 min Full Body Strength
Andy Speer
Saturday 1/15/22 @ 3:47 PM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 1/15/22 @ 3:36 PM
Difficulty: 4.33 / 10
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20 min Low Impact Ride
Christine D'Ercole
Saturday 1/15/22 @ 3:14 PM
Difficulty: 5.49 / 10
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104kj
78rpm
37%
15mph
10 min Glutes & Legs Stretch
Andy Speer
Friday 1/14/22 @ 8:7 PM
Difficulty: 4.43 / 10
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10 min Cool Down Ride
Leanne Hainsby
Friday 1/14/22 @ 7:53 PM
Difficulty: 4.48 / 10
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57kj
77rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Friday 1/14/22 @ 7:21 PM
Difficulty: 6.03 / 10
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160kj
78rpm
37%
15mph
10 min Full Body Stretch
Andy Speer
Thursday 1/13/22 @ 3:31 PM
Difficulty: 3.76 / 10
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