cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Tuesday 1/18/22 @ 4:9 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 1/18/22 @ 3:38 PM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/18/22 @ 3:27 PM
Difficulty: 4.33 / 10
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10 min Queen Cool Down Ride
Sam Yo
Tuesday 1/18/22 @ 3:15 PM
Difficulty: 0 / 10
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54kj
71rpm
40%
15mph
15 min Motown Ride
Sam Yo
Tuesday 1/18/22 @ 2:59 PM
Difficulty: 6.92 / 10
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106kj
77rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Monday 1/17/22 @ 3:41 PM
Difficulty: 7.83 / 10
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196kj
82rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 1/17/22 @ 3:31 PM
Difficulty: 5 / 10
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51kj
87rpm
34%
15mph
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Sunday 1/16/22 @ 7:28 PM
Difficulty: 3.62 / 10
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5 min Strength Test Week 1
Andy Speer
Sunday 1/16/22 @ 7:20 PM
Difficulty: 6.44 / 10
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10 min Core Strength
Selena Samuela
Sunday 1/16/22 @ 7:10 PM
Difficulty: 6.17 / 10
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