cadencekeeper
VA-DE
Total Rides: 792
Following
cadencekeeper
VA-DE
Total Rides: 792
Following
Workouts
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/20/22 @ 5:24 PM
Difficulty: 4.33 / 10
10 min David Bowie Cool Down Ride
Leanne Hainsby
Thursday 1/20/22 @ 5:12 PM
Difficulty: 4.3 / 10
55kj
77rpm
38%
15mph
190kj
81rpm
39%
16mph
10 min David Bowie Full Body Stretch
Ben Alldis
Wednesday 1/19/22 @ 6:55 PM
Difficulty: 3.77 / 10
24kj
73rpm
35%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/19/22 @ 6:12 PM
Difficulty: 6.26 / 10
185kj
86rpm
37%
16mph
22kj
84rpm
32%
14mph