cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Sunday 1/23/22 @ 6:4 PM
Difficulty: 4.33 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 1/23/22 @ 5:58 PM
Difficulty: 3.9 / 10
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28kj
78rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/23/22 @ 5:36 PM
Difficulty: 4.92 / 10
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111kj
92rpm
33%
16mph
5 min Warm Up Ride
Jess King
Sunday 1/23/22 @ 5:31 PM
Difficulty: 4.48 / 10
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24kj
91rpm
31%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/22/22 @ 10:16 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 1/22/22 @ 10:10 PM
Difficulty: 3.77 / 10
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28kj
73rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 9:39 PM
Difficulty: 6.85 / 10
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189kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/21/22 @ 9:54 PM
Difficulty: 3.43 / 10
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10 min David Bowie Cool Down Ride
Leanne Hainsby
Friday 1/21/22 @ 9:43 PM
Difficulty: 4.3 / 10
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58kj
78rpm
38%
16mph
30 min 80s Ride
Leanne Hainsby
Friday 1/21/22 @ 9:12 PM
Difficulty: 7.69 / 10
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216kj
82rpm
41%
17mph