cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Warm Up Ride
Ally Love
Wednesday 1/26/22 @ 5:56 PM
Difficulty: 4.41 / 10
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23kj
83rpm
32%
14mph
10 min Sleep Meditation
Cody Rigsby
Wednesday 1/26/22 @ 3:32 AM
Difficulty: 3.08 / 10
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20 min Peace Meditation
Kristin McGee
Tuesday 1/25/22 @ 9:1 PM
Difficulty: 3.4 / 10
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10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 1/24/22 @ 9:6 PM
Difficulty: 3.39 / 10
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10 min Barre
Ally Love
Monday 1/24/22 @ 8:55 PM
Difficulty: 5.86 / 10
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5 min Cool Down Ride
Hannah Corbin
Monday 1/24/22 @ 8:48 PM
Difficulty: 3.64 / 10
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28kj
73rpm
39%
15mph
30 min 80s Ride
Ben Alldis
Monday 1/24/22 @ 8:18 PM
Difficulty: 7.9 / 10
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227kj
80rpm
43%
18mph
5 min Warm Up Ride
Hannah Corbin
Monday 1/24/22 @ 8:12 PM
Difficulty: 0 / 10
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23kj
90rpm
32%
14mph
10 min Post-Strength Stretch
Andy Speer
Sunday 1/23/22 @ 6:48 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Sunday 1/23/22 @ 6:15 PM
Difficulty: 6.58 / 10
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