cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 1/28/22 @ 4:33 PM
Difficulty: 3.44 / 10
View Class
26kj
81rpm
36%
15mph
30 min Indie Rock Ride
Mayla Wedekind
Friday 1/28/22 @ 4:1 PM
Difficulty: 7.56 / 10
View Class
199kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/27/22 @ 4:23 PM
Difficulty: 3.29 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Thursday 1/27/22 @ 4:17 PM
Difficulty: 3.74 / 10
View Class
26kj
85rpm
35%
15mph
45 min Low Impact Ride
Hannah Corbin
Thursday 1/27/22 @ 3:30 PM
Difficulty: 6.31 / 10
View Class
293kj
80rpm
41%
17mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/26/22 @ 7:12 PM
Difficulty: 3.89 / 10
View Class
 
30 min Full Body Strength
Andy Speer
Wednesday 1/26/22 @ 6:41 PM
Difficulty: 6.61 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/26/22 @ 6:31 PM
Difficulty: 4.33 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/26/22 @ 6:24 PM
Difficulty: 3.44 / 10
View Class
26kj
80rpm
35%
15mph
20 min New Wave Ride
Leanne Hainsby
Wednesday 1/26/22 @ 6:2 PM
Difficulty: 7.12 / 10
View Class
147kj
84rpm
40%
17mph