cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

30 min 2010s Walk
Olivia Amato
Tuesday 2/1/22 @ 7:52 PM
Difficulty: 4.72 / 10
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5 min Core Strength
Ben Alldis
Monday 1/31/22 @ 3:17 PM
Difficulty: 6.24 / 10
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20 min Yoga Flow
Kristin McGee
Monday 1/31/22 @ 2:54 PM
Difficulty: 4.77 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 1/31/22 @ 2:47 PM
Difficulty: 3.54 / 10
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25kj
71rpm
38%
15mph
30 min Low Impact Ride
Sam Yo
Monday 1/31/22 @ 2:15 PM
Difficulty: 6.34 / 10
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177kj
82rpm
37%
16mph
30 min Yoga Flow
Aditi Shah
Sunday 1/30/22 @ 4:8 PM
Difficulty: 6.05 / 10
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30 min Focus Flow: Forward Folds
Aditi Shah
Saturday 1/29/22 @ 5:2 PM
Difficulty: 4.6 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 1/28/22 @ 5:23 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 1/28/22 @ 4:53 PM
Difficulty: 7.3 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 1/28/22 @ 4:42 PM
Difficulty: 4.33 / 10
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