cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Core Strength
Rad Lopez
Saturday 2/5/22 @ 5:24 PM
Difficulty: 5.78 / 10
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10 min Glutes & Legs Strength
Olivia Amato
Saturday 2/5/22 @ 5:14 PM
Difficulty: 6.14 / 10
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10 min Arms & Light Weights
Sam Yo
Saturday 2/5/22 @ 5:3 PM
Difficulty: 6.36 / 10
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10 min Queen Cool Down Ride
Sam Yo
Saturday 2/5/22 @ 4:48 PM
Difficulty: 0 / 10
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60kj
75rpm
40%
16mph
30 min Lunar New Year Ride
Sam Yo
Saturday 2/5/22 @ 4:16 PM
Difficulty: 7.13 / 10
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213kj
80rpm
42%
17mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 2/5/22 @ 3:0 AM
Difficulty: 0 / 10
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10 min Focus Flow: Hips
Denis Morton
Thursday 2/3/22 @ 4:43 PM
Difficulty: 5.09 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 2/3/22 @ 4:34 PM
Difficulty: 3.3 / 10
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23kj
79rpm
33%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/3/22 @ 4:2 PM
Difficulty: 7.29 / 10
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192kj
77rpm
41%
16mph
30 min EDM Run
Daniel McKenna
Wednesday 2/2/22 @ 3:42 PM
Difficulty: 6.56 / 10
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