cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/8/22 @ 3:53 PM
Difficulty: 3.33 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 2/8/22 @ 3:40 PM
Difficulty: 6.54 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 2/8/22 @ 3:29 PM
Difficulty: 6.96 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 2/8/22 @ 3:21 PM
Difficulty: 0 / 10
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18kj
75rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/8/22 @ 2:49 PM
Difficulty: 6.09 / 10
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164kj
75rpm
39%
15mph
20 min Sleep Meditation
Kristin McGee
Tuesday 2/8/22 @ 3:26 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Sunday 2/6/22 @ 8:4 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Jenn Sherman
Sunday 2/6/22 @ 7:57 PM
Difficulty: 3.54 / 10
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22kj
71rpm
37%
14mph
30 min 80s Ride
Jenn Sherman
Sunday 2/6/22 @ 7:26 PM
Difficulty: 7.6 / 10
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233kj
79rpm
44%
18mph
5 min Lower Body Stretch
Ben Alldis
Saturday 2/5/22 @ 5:30 PM
Difficulty: 3.61 / 10
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