Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/14/22 @ 2:59 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 2/14/22 @ 2:53 PM
Difficulty: 3.23 / 10
18kj
81rpm
30%
13mph
30 min Low Impact Ride
Sam Yo
Monday 2/14/22 @ 2:21 PM
Difficulty: 6.26 / 10
177kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 2/13/22 @ 6:23 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 2/13/22 @ 6:17 PM
Difficulty: 3.9 / 10
26kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 5:31 PM
Difficulty: 7.34 / 10
279kj
86rpm
37%
16mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 2/13/22 @ 3:7 AM
Difficulty: 0 / 10
 
30 min 80s Fun Walk
Andy Speer
Friday 2/11/22 @ 4:23 PM
Difficulty: 4.49 / 10
 
10 min Body Scan Meditation
Kirra Michel
Friday 2/11/22 @ 3:59 AM
Difficulty: 2.87 / 10
 
20 min Pop Walk
Jess King
Wednesday 2/9/22 @ 10:30 PM
Difficulty: 4.58 / 10