cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Cool Down Ride
Jess King
Monday 2/28/22 @ 3:58 PM
Difficulty: 3.97 / 10
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23kj
79rpm
33%
14mph
30 min Intervals & Arms Ride
Sam Yo
Monday 2/28/22 @ 3:27 PM
Difficulty: 7.62 / 10
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198kj
69rpm
43%
16mph
10 min Calming Meditation
Ross Rayburn
Monday 2/28/22 @ 3:49 AM
Difficulty: 3.34 / 10
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5 min Sleep Meditation
Anna Greenberg
Sunday 2/27/22 @ 3:22 AM
Difficulty: 2.54 / 10
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10 min Pete Tong Club Classical Stretch
Ben Alldis
Friday 2/25/22 @ 5:6 PM
Difficulty: 3.57 / 10
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10 min Arms & Light Weights
Emma Lovewell
Friday 2/25/22 @ 4:55 PM
Difficulty: 6.53 / 10
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10 min Core Strength
Rad Lopez
Friday 2/25/22 @ 4:45 PM
Difficulty: 6.97 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Friday 2/25/22 @ 4:34 PM
Difficulty: 6.89 / 10
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10 min Cool Down Ride
Bradley Rose
Friday 2/25/22 @ 4:21 PM
Difficulty: 4.28 / 10
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53kj
79rpm
37%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 3:50 PM
Difficulty: 6.85 / 10
View Class
169kj
94rpm
32%
16mph