cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 3/14/22 @ 3:33 PM
Difficulty: 3.46 / 10
View Class
 
10 min Cool Down Ride
Bradley Rose
Monday 3/14/22 @ 3:22 PM
Difficulty: 4.28 / 10
View Class
58kj
78rpm
38%
16mph
30 min Low Impact Ride
Bradley Rose
Monday 3/14/22 @ 2:51 PM
Difficulty: 5.75 / 10
View Class
188kj
78rpm
39%
16mph
10 min Donna Summer Post-Run Stretch
Jon Hosking
Saturday 3/12/22 @ 4:36 PM
Difficulty: 3.27 / 10
View Class
 
10 min Cool Down Walk
Joslyn Thompson Rule
Saturday 3/12/22 @ 4:24 PM
Difficulty: 3.47 / 10
View Class
 
30 min Hike
Andy Speer
Saturday 3/12/22 @ 3:53 PM
Difficulty: 6.75 / 10
View Class
 
10 min Warm Up Walk
Susie Chan
Saturday 3/12/22 @ 3:43 PM
Difficulty: 3.89 / 10
View Class
 
10 min Warm Up Walk
Jermaine Johnson
Saturday 3/12/22 @ 2:53 AM
Difficulty: 3.93 / 10
View Class
 
20 min Walk + Run
Daniel McKenna
Friday 3/11/22 @ 10:38 PM
Difficulty: 5.52 / 10
View Class
 
10 min Cool Down Walk
Susie Chan
Thursday 3/10/22 @ 3:47 PM
Difficulty: 3.68 / 10
View Class