cadencekeeper
VA-DE
Total Rides: 792

Following

cadencekeeper
VA-DE
Total Rides: 792

Following

Workouts

20 min 80s Walk
Adrian Williams
Friday 3/18/22 @ 1:55 PM
Difficulty: 4.4 / 10
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10 min Cool Down Walk
Daniel McKenna
Thursday 3/17/22 @ 4:19 PM
Difficulty: 3.66 / 10
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20 min 80s Walk
Susie Chan
Thursday 3/17/22 @ 3:59 PM
Difficulty: 5.06 / 10
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10 min Warm Up Walk
Kirsten Ferguson
Thursday 3/17/22 @ 3:48 PM
Difficulty: 3.95 / 10
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30 min Sleep Meditation
Aditi Shah
Thursday 3/17/22 @ 1:56 AM
Difficulty: 0 / 10
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10 min Post Run Stretch
Joslyn Thompson Rule
Wednesday 3/16/22 @ 3:46 PM
Difficulty: 3.64 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 3/16/22 @ 3:33 PM
Difficulty: 6.71 / 10
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10 min Arms & Light Weights
Hannah Frankson
Wednesday 3/16/22 @ 3:22 PM
Difficulty: 6.51 / 10
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10 min Cool Down Walk
Robin Arzón
Wednesday 3/16/22 @ 3:10 PM
Difficulty: 3.99 / 10
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30 min 80s Walk
Joslyn Thompson Rule
Wednesday 3/16/22 @ 2:40 PM
Difficulty: 5.43 / 10
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