Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/29/22 @ 1:10 AM
Difficulty: 7.63 / 10
190kj
73rpm
40%
16mph
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Friday 8/26/22 @ 11:22 PM
Difficulty: 0 / 10
 
30 min Walk + Run
Jess King
Friday 8/26/22 @ 10:51 PM
Difficulty: 6.95 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Friday 8/26/22 @ 10:45 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Tuesday 8/9/22 @ 4:31 PM
Difficulty: 3.16 / 10
 
60 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 8/9/22 @ 3:29 PM
Difficulty: 7.34 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Tuesday 8/9/22 @ 3:24 PM
Difficulty: 4.05 / 10
 
5 min Cool Down Walk
Tobias Heinze
Sunday 8/7/22 @ 5:44 PM
Difficulty: 3.3 / 10
 
45 min Bootcamp: Full Body
Rebecca Kennedy
Sunday 8/7/22 @ 4:55 PM
Difficulty: 7.47 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Sunday 8/7/22 @ 4:50 PM
Difficulty: 4.05 / 10