Workouts

30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 5:0 PM
Difficulty: 7.46 / 10
180kj
74rpm
40%
16mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/7/24 @ 4:55 PM
Difficulty: 4.17 / 10
16kj
76rpm
29%
12mph
5 min Cool Down Walk
Kirsten Ferguson
Sunday 1/7/24 @ 1:25 AM
Difficulty: 3.62 / 10
 
45 min Pop Walk
Jon Hosking
Sunday 1/7/24 @ 12:38 AM
Difficulty: 0 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Sunday 1/7/24 @ 12:26 AM
Difficulty: 6.92 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Sunday 1/7/24 @ 12:15 AM
Difficulty: 6.89 / 10
 
10 min Warm Up Walk
Adrian Williams
Sunday 1/7/24 @ 12:4 AM
Difficulty: 3.79 / 10
 
10 min Core Strength
Olivia Amato
Friday 1/5/24 @ 9:37 PM
Difficulty: 7.1 / 10
 
5 min Core Strength
Robin Arzón
Sunday 12/31/23 @ 6:8 PM
Difficulty: 6.47 / 10
 
10 min Chest & Back Strength
Robin Arzón
Sunday 12/31/23 @ 5:56 PM
Difficulty: 0 / 10