Workouts

5 min Warm Up Ride
Denis Morton
Friday 1/27/23 @ 2:25 PM
Difficulty: 4.45 / 10
18kj
52rpm
31%
9mph
20 min Glutes & Legs Strength
Logan Aldridge
Friday 1/27/23 @ 2:0 PM
Difficulty: 7.22 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Friday 1/27/23 @ 1:48 PM
Difficulty: 5.39 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Friday 1/27/23 @ 1:36 PM
Difficulty: 6.62 / 10
 
20 min *NSYNC Upper Body Strength
Robin Arzón
Friday 1/27/23 @ 1:39 AM
Difficulty: 6.57 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 1:6 AM
Difficulty: 7.41 / 10
183kj
70rpm
42%
16mph
5 min Warm Up Ride
Ben Alldis
Friday 1/27/23 @ 1:1 AM
Difficulty: 4.2 / 10
22kj
83rpm
32%
14mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/25/23 @ 3:44 AM
Difficulty: 0 / 10
 
45 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Saturday 1/21/23 @ 4:18 PM
Difficulty: 7.77 / 10
 
Extra 10: Walk
Camila Ramón
Saturday 1/21/23 @ 4:2 PM
Difficulty: 4.95 / 10