cadenceimpaired
nevada
Total Rides: 1001

Following

cadenceimpaired
nevada
Total Rides: 1001

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Thursday 2/23/23 @ 2:8 PM
Difficulty: 4.59 / 10
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18kj
73rpm
31%
12mph
10 min Core Strength
Rebecca Kennedy
Monday 2/20/23 @ 4:44 AM
Difficulty: 6.74 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 2/20/23 @ 4:31 AM
Difficulty: 6.43 / 10
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20 min Pop Walk
Kirsten Ferguson
Monday 2/20/23 @ 4:6 AM
Difficulty: 5.9 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 2/18/23 @ 5:32 PM
Difficulty: 4.16 / 10
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24kj
65rpm
40%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 2/18/23 @ 4:58 PM
Difficulty: 7.53 / 10
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174kj
70rpm
41%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 2/18/23 @ 4:30 PM
Difficulty: 7.1 / 10
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10 min Chest & Back Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 4:19 PM
Difficulty: 6.97 / 10
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10 min Core Strength
Robin Arzón
Saturday 2/18/23 @ 4:8 PM
Difficulty: 7.04 / 10
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Extra 10: Low Impact Ride
Denis Morton
Saturday 2/18/23 @ 3:49 PM
Difficulty: 0 / 10
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50kj
83rpm
34%
15mph