cadenceimpaired
nevada
Total Rides: 1001

Following

cadenceimpaired
nevada
Total Rides: 1001

Following

Workouts

10 min Warm Up Ride
Cody Rigsby
Tuesday 5/2/23 @ 9:6 PM
Difficulty: 5.18 / 10
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55kj
79rpm
37%
15mph
10 min Arms & Light Weights
Denis Morton
Friday 4/21/23 @ 10:38 PM
Difficulty: 6.3 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 4/21/23 @ 10:27 PM
Difficulty: 3.69 / 10
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20kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/21/23 @ 9:56 PM
Difficulty: 7.5 / 10
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165kj
67rpm
41%
15mph
30 min Pop Walk
Adrian Williams
Friday 4/21/23 @ 12:20 AM
Difficulty: 4.77 / 10
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20 min Hip Hop Walk
Adrian Williams
Friday 4/21/23 @ 12:20 AM
Difficulty: 4.64 / 10
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10 min Focus Flow: Hips
Denis Morton
Thursday 4/20/23 @ 10:32 PM
Difficulty: 4.81 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Thursday 4/20/23 @ 10:25 PM
Difficulty: 5.5 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 4/20/23 @ 10:2 PM
Difficulty: 6.89 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 4/20/23 @ 9:27 PM
Difficulty: 7.61 / 10
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183kj
69rpm
42%
16mph