Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Sunday 5/14/23 @ 2:20 PM
Difficulty: 5.2 / 10
56kj
73rpm
39%
15mph
20 min 80s Ride
Ben Alldis
Sunday 5/14/23 @ 2:0 PM
Difficulty: 7.39 / 10
124kj
73rpm
40%
15mph
10 min Warm Up Ride
Leanne Hainsby
Sunday 5/14/23 @ 1:49 PM
Difficulty: 5.19 / 10
46kj
82rpm
33%
14mph
5 min Cool Down Walk
Kirsten Ferguson
Saturday 5/13/23 @ 4:39 PM
Difficulty: 3.62 / 10
 
Extra 10: Hike
Kirsten Ferguson
Saturday 5/13/23 @ 4:28 PM
Difficulty: 6.37 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Saturday 5/13/23 @ 3:41 PM
Difficulty: 7.43 / 10
 
10 min Bootcamp Warm Up
Adrian Williams
Saturday 5/13/23 @ 3:31 PM
Difficulty: 4.41 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 5/12/23 @ 1:46 PM
Difficulty: 3.52 / 10
16kj
74rpm
31%
12mph
30 min 80s Ride
Denis Morton
Friday 5/12/23 @ 1:14 PM
Difficulty: 7.44 / 10
173kj
69rpm
41%
15mph
10 min Warm Up Ride
Cody Rigsby
Friday 5/12/23 @ 1:3 PM
Difficulty: 5.18 / 10
45kj
82rpm
33%
14mph