Workouts

10 min Arms & Light Weights
Denis Morton
Thursday 6/8/23 @ 1:20 PM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 6/8/23 @ 1:12 PM
Difficulty: 3.47 / 10
19kj
73rpm
33%
13mph
30 min 2000s Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 12:41 PM
Difficulty: 7.45 / 10
172kj
69rpm
41%
15mph
5 min Warm Up Ride
Jess King
Thursday 6/8/23 @ 12:35 PM
Difficulty: 4.81 / 10
13kj
65rpm
27%
10mph
20 min Disney Walk
Jon Hosking
Thursday 6/8/23 @ 12:54 AM
Difficulty: 4.27 / 10
 
20 min Pop Walk
Jon Hosking
Thursday 6/8/23 @ 12:21 AM
Difficulty: 4.65 / 10
 
10 min Chest & Back Strength
Robin Arzón
Monday 5/22/23 @ 1:4 AM
Difficulty: 6.69 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 5/22/23 @ 12:6 AM
Difficulty: 7.41 / 10
116kj
68rpm
42%
15mph
5 min Warm Up Ride
Ben Alldis
Monday 5/22/23 @ 12:0 AM
Difficulty: 4.33 / 10
17kj
78rpm
30%
13mph
20 min Mother's Day Full Body Strength
Robin Arzón
Sunday 5/14/23 @ 2:33 PM
Difficulty: 6.69 / 10