Workouts

30 min Intervals & Arms Ride
Ally Love
Sunday 6/25/23 @ 3:56 PM
Difficulty: 7.8 / 10
184kj
63rpm
43%
15mph
10 min Full Body Stretch
Adrian Williams
Saturday 6/24/23 @ 8:15 PM
Difficulty: 4.31 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Saturday 6/24/23 @ 8:3 PM
Difficulty: 6.85 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Saturday 6/24/23 @ 7:41 PM
Difficulty: 0 / 10
 
30 min Power Walk
Matty Maggiacomo
Saturday 6/24/23 @ 6:57 PM
Difficulty: 6.45 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Saturday 6/24/23 @ 6:45 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Sunday 6/18/23 @ 4:38 PM
Difficulty: 3.43 / 10
 
30 min Mental Health Awareness Walk
Robin Arzón
Sunday 6/18/23 @ 4:5 PM
Difficulty: 5.45 / 10
 
30 min Hike
Robin Arzón
Sunday 6/18/23 @ 3:33 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 6/17/23 @ 6:18 PM
Difficulty: 0 / 10