cadenceimpaired
nevada
Total Rides: 1001

Following

cadenceimpaired
nevada
Total Rides: 1001

Following

Workouts

5 min Warm Up Ride
Bradley Rose
Thursday 6/29/23 @ 1:49 PM
Difficulty: 4.08 / 10
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22kj
85rpm
32%
14mph
10 min Upper Body Strength
Ben Alldis
Thursday 6/29/23 @ 1:36 PM
Difficulty: 6.11 / 10
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10 min Core Strength
Emma Lovewell
Thursday 6/29/23 @ 1:24 PM
Difficulty: 6.92 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 6/28/23 @ 2:31 PM
Difficulty: 3.49 / 10
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23kj
78rpm
35%
14mph
20 min Country Ride
Jess King
Wednesday 6/28/23 @ 2:9 PM
Difficulty: 7.37 / 10
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140kj
74rpm
43%
17mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 6/28/23 @ 2:2 PM
Difficulty: 4.13 / 10
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17kj
81rpm
29%
13mph
10 min Arms & Light Weights
Denis Morton
Tuesday 6/27/23 @ 3:35 PM
Difficulty: 6.16 / 10
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30 min 90s Ride
Denis Morton
Tuesday 6/27/23 @ 3:2 PM
Difficulty: 7.4 / 10
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183kj
76rpm
39%
16mph
5 min Warm Up Ride
Jess King
Tuesday 6/27/23 @ 2:56 PM
Difficulty: 4.81 / 10
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24kj
80rpm
35%
15mph
10 min Madonna Core Strength
Emma Lovewell
Sunday 6/25/23 @ 4:33 PM
Difficulty: 7.3 / 10
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