Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 9/2/23 @ 5:6 PM
Difficulty: 7.37 / 10
133kj
72rpm
42%
16mph
5 min Warm Up Ride
Jess King
Saturday 9/2/23 @ 5:0 PM
Difficulty: 4.81 / 10
24kj
88rpm
32%
15mph
5 min Cool Down Walk
Kirsten Ferguson
Friday 9/1/23 @ 4:17 PM
Difficulty: 3.62 / 10
 
30 min Disney Walk + Run
Rebecca Kennedy
Friday 9/1/23 @ 3:46 PM
Difficulty: 6.12 / 10
 
20 min Walk + Run
Jess Sims
Wednesday 8/23/23 @ 11:14 PM
Difficulty: 6.74 / 10
 
5 min Cool Down Run
Robin Arzón
Tuesday 8/22/23 @ 10:26 PM
Difficulty: 4.28 / 10
 
20 min Walk + Run
Robin Arzón
Tuesday 8/22/23 @ 10:4 PM
Difficulty: 6.68 / 10
 
30 min Pop Walk
Robin Arzón
Saturday 8/19/23 @ 2:13 AM
Difficulty: 5.11 / 10
 
30 min 80s Ride
Denis Morton
Saturday 8/12/23 @ 10:46 PM
Difficulty: 7.48 / 10
176kj
73rpm
39%
15mph
5 min Warm Up Ride
Jess King
Saturday 8/12/23 @ 10:40 PM
Difficulty: 4.81 / 10
28kj
83rpm
36%
16mph