Workouts

5 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 1:46 PM
Difficulty: 0 / 10
 
30 min New Year's Day Recovery Run
Joslyn Thompson Rule
Monday 1/1/24 @ 8:8 PM
Difficulty: 6.5 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/23 @ 2:37 PM
Difficulty: 7.29 / 10
546kj
83rpm
44%
19mph
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Saturday 12/30/23 @ 9:27 PM
Difficulty: 7.17 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 12/29/23 @ 2:5 PM
Difficulty: 8.04 / 10
404kj
84rpm
44%
19mph
30 min Hike
Robin Arzón
Thursday 12/28/23 @ 3:52 PM
Difficulty: 7.46 / 10
 
Flash 15
Jess Sims
Thursday 12/28/23 @ 3:35 PM
Difficulty: 7.49 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/27/23 @ 2:48 PM
Difficulty: 6.97 / 10
401kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/23/23 @ 3:30 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/23/23 @ 2:26 PM
Difficulty: 7.15 / 10
563kj
84rpm
44%
19mph