Workouts

45 min Endurance Run
Susie Chan
Tuesday 1/9/24 @ 8:9 PM
Difficulty: 7.17 / 10
 
5 min Warm Up Run
Robin Arzón
Tuesday 1/9/24 @ 8:3 PM
Difficulty: 4.76 / 10
 
30 min Power Walk
Kirsten Ferguson
Sunday 1/7/24 @ 5:39 PM
Difficulty: 7 / 10
 
10 min Standing Core
Rebecca Kennedy
Saturday 1/6/24 @ 3:25 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 2:35 PM
Difficulty: 7 / 10
416kj
84rpm
46%
20mph
30 min Endurance Run
Becs Gentry
Thursday 1/4/24 @ 10:33 PM
Difficulty: 6.66 / 10
 
30 min Reset Ride
Denis Morton
Thursday 1/4/24 @ 9:50 PM
Difficulty: 0 / 10
257kj
85rpm
42%
19mph
20 min HIIT Run
Susie Chan
Wednesday 1/3/24 @ 4:8 PM
Difficulty: 7.52 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/3/24 @ 1:37 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 12:50 AM
Difficulty: 6.76 / 10
397kj
80rpm
45%
19mph