Workouts

30 min Sleep Meditation
Kirra Michel
Sunday 1/14/24 @ 4:52 AM
Difficulty: 2.5 / 10
 
15 min Move for You: Boxing
Kendall Toole
Saturday 1/13/24 @ 10:14 PM
Difficulty: 5.73 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Saturday 1/13/24 @ 10:3 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 2:18 AM
Difficulty: 4.15 / 10
 
20 min Move for You: Row
Katie Wang
Saturday 1/13/24 @ 1:56 AM
Difficulty: 7.19 / 10
 
10 min Warm Up Row
Becs Gentry
Saturday 1/13/24 @ 1:40 AM
Difficulty: 5.23 / 10
 
30 min Country Run
Matt Wilpers
Friday 1/12/24 @ 2:5 AM
Difficulty: 6.96 / 10
 
15 min 70s Ride
Denis Morton
Thursday 1/11/24 @ 2:40 PM
Difficulty: 6.48 / 10
119kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 2:4 PM
Difficulty: 6.89 / 10
286kj
87rpm
43%
19mph
10 min Lower Body Stretch
Hannah Corbin
Tuesday 1/9/24 @ 8:59 PM
Difficulty: 0 / 10