Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 3:16 PM
Difficulty: 6.76 / 10
419kj
89rpm
42%
19mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/17/24 @ 7:30 PM
Difficulty: 0 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 1/16/24 @ 2:50 AM
Difficulty: 4.34 / 10
287kj
89rpm
43%
20mph