Workouts

30 min Intervals Run
Olivia Amato
Friday 1/19/24 @ 12:36 PM
Difficulty: 7.32 / 10
 
5 min Warm Up Run
Jon Hosking
Friday 1/19/24 @ 12:29 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 3:16 PM
Difficulty: 6.76 / 10
419kj
89rpm
42%
19mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/17/24 @ 7:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Robin Arzón
Wednesday 1/17/24 @ 7:20 PM
Difficulty: 3.77 / 10
 
45 min Endurance Run
Matt Wilpers
Wednesday 1/17/24 @ 6:32 PM
Difficulty: 7.36 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 1/16/24 @ 2:50 AM
Difficulty: 4.34 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 1:7 PM
Difficulty: 7.19 / 10
287kj
89rpm
43%
20mph
45 min Pop Run
Marcel Dinkins
Sunday 1/14/24 @ 3:34 PM
Difficulty: 7.4 / 10
 
45 min Pop Run
Marcel Dinkins
Sunday 1/14/24 @ 3:29 PM
Difficulty: 7.4 / 10