Workouts

5 min Post-Run Stretch
Jess King
Friday 1/26/24 @ 1:13 PM
Difficulty: 0 / 10
 
30 min HIIT Run
Hannah Frankson
Friday 1/26/24 @ 12:41 PM
Difficulty: 7.49 / 10
 
20 min Premiere Row
Becs Gentry
Thursday 1/25/24 @ 3:10 PM
Difficulty: 6.18 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 1/24/24 @ 12:48 PM
Difficulty: 0 / 10
 
45 min Progression Run
Matt Wilpers
Wednesday 1/24/24 @ 12:0 PM
Difficulty: 7.94 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 1/24/24 @ 5:26 AM
Difficulty: 3 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/23/24 @ 10:5 PM
Difficulty: 7.44 / 10
286kj
82rpm
45%
19mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/21/24 @ 4:42 PM
Difficulty: 6.99 / 10
425kj
83rpm
45%
19mph
5 min Lower Body Stretch
Andy Speer
Saturday 1/20/24 @ 4:9 PM
Difficulty: 0 / 10
 
45 min EDM Run
Olivia Amato
Saturday 1/20/24 @ 3:23 PM
Difficulty: 7.6 / 10