Workouts

30 min Progression Run
Becs Gentry
Monday 2/12/24 @ 2:42 PM
Difficulty: 7.62 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 2/11/24 @ 5:34 PM
Difficulty: 6.24 / 10
254kj
85rpm
42%
19mph
20 min Hike
Matty Maggiacomo
Saturday 2/10/24 @ 2:32 PM
Difficulty: 6.81 / 10
 
15 min 90s Run
Hannah Frankson
Friday 2/9/24 @ 2:29 PM
Difficulty: 6.66 / 10
 
45 min Pop Punk Bootcamp
Selena Samuela
Friday 2/9/24 @ 1:42 PM
Difficulty: 7.78 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 2:7 PM
Difficulty: 7.11 / 10
267kj
83rpm
43%
19mph
45 min Endurance Run
Susie Chan
Wednesday 2/7/24 @ 6:24 PM
Difficulty: 7.15 / 10
 
30 min Tempo Run
Hannah Frankson
Tuesday 2/6/24 @ 12:44 PM
Difficulty: 7.26 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 12:58 PM
Difficulty: 7.04 / 10
411kj
87rpm
43%
19mph
20 min Intervals Row
Becs Gentry
Sunday 2/4/24 @ 2:0 PM
Difficulty: 7.24 / 10