Workouts

30 min Intervals Run
Jess Sims
Tuesday 9/26/23 @ 1:4 PM
Difficulty: 7.68 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Tuesday 9/26/23 @ 12:52 PM
Difficulty: 5.05 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 9/25/23 @ 3:40 PM
Difficulty: 6.7 / 10
464kj
82rpm
47%
20mph
20 min Sleep Meditation
Aditi Shah
Sunday 9/24/23 @ 6:20 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Kirra Michel
Sunday 9/24/23 @ 6:8 AM
Difficulty: 2 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Saturday 9/23/23 @ 1:19 AM
Difficulty: 6.37 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 12:23 PM
Difficulty: 7.11 / 10
611kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 12:40 PM
Difficulty: 7 / 10
442kj
86rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/18/23 @ 3:24 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 2:35 PM
Difficulty: 7.6 / 10
452kj
84rpm
46%
20mph