Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 2:49 PM
Difficulty: 7.67 / 10
894kj
85rpm
45%
20mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 10/10/23 @ 2:33 AM
Difficulty: 3.37 / 10
 
30 min Endurance Run
Matt Wilpers
Tuesday 10/10/23 @ 2:0 AM
Difficulty: 6.86 / 10
 
10 min Focus Flow: For Runners
Ross Rayburn
Sunday 10/8/23 @ 11:46 PM
Difficulty: 3.59 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 10:57 PM
Difficulty: 8.19 / 10
484kj
87rpm
45%
20mph
45 min Walk + Run
Jess Sims
Saturday 10/7/23 @ 3:9 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 10/7/23 @ 12:44 AM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 11:42 PM
Difficulty: 8.04 / 10
617kj
88rpm
44%
20mph
30 min Bootcamp: Upper Body
Katie Wang
Friday 10/6/23 @ 1:27 AM
Difficulty: 7.58 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/4/23 @ 9:34 PM
Difficulty: 3.4 / 10