Workouts

45 min Progression Run
Susie Chan
Sunday 2/18/24 @ 3:41 PM
Difficulty: 7.22 / 10
 
10 min Warm Up Run
Kirsten Ferguson
Sunday 2/18/24 @ 3:9 PM
Difficulty: 3.97 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 2/18/24 @ 4:22 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 2/18/24 @ 4:21 AM
Difficulty: 4.1 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 2/16/24 @ 2:7 PM
Difficulty: 3.63 / 10
31kj
83rpm
38%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 2/16/24 @ 1:35 PM
Difficulty: 7.38 / 10
277kj
84rpm
44%
19mph
5 min Lower Body Stretch
Ally Love
Wednesday 2/14/24 @ 6:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 2/14/24 @ 6:25 PM
Difficulty: 3.62 / 10
 
45 min Tempo Run
Marcel Dinkins
Wednesday 2/14/24 @ 5:38 PM
Difficulty: 7.76 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/13/24 @ 1:29 PM
Difficulty: 0 / 10
412kj
84rpm
43%
19mph