Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/17/23 @ 1:28 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 12:40 PM
Difficulty: 6.98 / 10
455kj
84rpm
46%
20mph
10 min Morning Meditation
Ross Rayburn
Monday 10/16/23 @ 4:55 AM
Difficulty: 3.53 / 10
 
90 min Rock Run
Susie Chan
Sunday 10/15/23 @ 2:39 PM
Difficulty: 7.89 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/14/23 @ 2:53 PM
Difficulty: 0 / 10
 
10 min Peace Meditation
Anna Greenberg
Saturday 10/14/23 @ 4:32 AM
Difficulty: 2.57 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 10/13/23 @ 1:18 PM
Difficulty: 3.62 / 10
 
30 min HIIT Run
Matt Wilpers
Friday 10/13/23 @ 12:46 PM
Difficulty: 8.53 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 10/12/23 @ 3:34 PM
Difficulty: 3.65 / 10
25kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 2:47 PM
Difficulty: 7.8 / 10
471kj
84rpm
46%
20mph