Workouts

45 min HIIT & Hills Ride
Ally Love
Wednesday 10/25/23 @ 12:39 PM
Difficulty: 8.18 / 10
453kj
83rpm
46%
20mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 10/24/23 @ 3:46 PM
Difficulty: 3.37 / 10
 
30 min HIIT & Hills Run
Matt Wilpers
Tuesday 10/24/23 @ 3:13 PM
Difficulty: 8.32 / 10
 
20 min Sleep Meditation
Kristin McGee
Tuesday 10/24/23 @ 5:35 AM
Difficulty: 0 / 10
 
20 min Hike
Jess Sims
Tuesday 10/24/23 @ 2:57 AM
Difficulty: 5.94 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 1:16 PM
Difficulty: 6.05 / 10
398kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Ally Love
Thursday 10/19/23 @ 1:46 PM
Difficulty: 3.43 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 10/19/23 @ 1:40 PM
Difficulty: 3.84 / 10
33kj
80rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 10/19/23 @ 1:16 PM
Difficulty: 9.5 / 10
262kj
79rpm
53%
22mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 10/19/23 @ 1:4 PM
Difficulty: 6.33 / 10
90kj
89rpm
42%
19mph