Workouts

10 min Empathy Meditation
Kirra Michel
Thursday 11/23/23 @ 4:5 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/22/23 @ 2:10 PM
Difficulty: 3.05 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/22/23 @ 1:55 PM
Difficulty: 5.4 / 10
74kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 1:24 PM
Difficulty: 8.03 / 10
302kj
88rpm
44%
20mph
5 min Warm Up Ride
Ben Alldis
Wednesday 11/22/23 @ 1:18 PM
Difficulty: 4.13 / 10
31kj
88rpm
36%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 11/22/23 @ 12:25 AM
Difficulty: 7.41 / 10
 
5 min Core Strength
Jermaine Johnson
Wednesday 11/22/23 @ 12:20 AM
Difficulty: 6.54 / 10
 
15 min Full Body Stretch
Hannah Corbin
Monday 11/20/23 @ 8:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Selena Samuela
Monday 11/20/23 @ 8:50 PM
Difficulty: 4.52 / 10
 
45 min Tempo Run
Susie Chan
Monday 11/20/23 @ 8:3 PM
Difficulty: 7.87 / 10