Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 12/1/23 @ 2:9 PM
Difficulty: 6.96 / 10
281kj
86rpm
43%
19mph
30 min Walk + Run
Robin Arzón
Thursday 11/30/23 @ 9:57 PM
Difficulty: 7.05 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:36 PM
Difficulty: 4.85 / 10
71kj
95rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:4 PM
Difficulty: 8.15 / 10
290kj
89rpm
43%
19mph
60 min Endurance Run
Becs Gentry
Monday 11/27/23 @ 9:46 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/26/23 @ 3:18 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 11/26/23 @ 2:28 PM
Difficulty: 6.94 / 10
422kj
84rpm
44%
19mph
Flash 15
Jess Sims
Saturday 11/25/23 @ 5:12 PM
Difficulty: 7.11 / 10
 
Extra 10: Walk
Rebecca Kennedy
Saturday 11/25/23 @ 5:0 PM
Difficulty: 5.4 / 10
 
30 min Intervals Run
Hannah Frankson
Saturday 11/25/23 @ 4:28 PM
Difficulty: 7.32 / 10