Workouts

45 min Endurance Run
Becs Gentry
Wednesday 12/6/23 @ 1:19 PM
Difficulty: 7.18 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 12/6/23 @ 1:12 PM
Difficulty: 4.6 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:35 PM
Difficulty: 6.96 / 10
418kj
86rpm
44%
19mph
5 min Cool Down Walk
Kirsten Ferguson
Monday 12/4/23 @ 1:35 PM
Difficulty: 3.62 / 10
 
30 min Endurance Run
Hannah Frankson
Monday 12/4/23 @ 1:3 PM
Difficulty: 6.54 / 10
 
5 min Warm Up Walk
Selena Samuela
Monday 12/4/23 @ 12:57 PM
Difficulty: 4.45 / 10
 
30 min Power Walk
Robin Arzón
Sunday 12/3/23 @ 7:13 PM
Difficulty: 5.71 / 10
 
20 min Turkey Burn Row
Matt Wilpers
Saturday 12/2/23 @ 4:50 PM
Difficulty: 6.61 / 10
 
Extra 10: HIIT
Robin Arzón
Saturday 12/2/23 @ 4:26 PM
Difficulty: 7.41 / 10
 
30 min Intervals Run
Hannah Frankson
Saturday 12/2/23 @ 3:54 PM
Difficulty: 8 / 10