Workouts
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 5:22 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 2:9 AM
Difficulty: 6.96 / 10
401kj
82rpm
44%
19mph
30 min Bootcamp: Lower Body
Selena Samuela
Sunday 12/10/23 @ 3:50 PM
Difficulty: 7.35 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/9/23 @ 4:40 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/9/23 @ 4:7 PM
Difficulty: 6.51 / 10
275kj
84rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 12/9/23 @ 3:37 PM
Difficulty: 6.62 / 10
277kj
86rpm
43%
19mph
30 min Move As One Full Body Strength
Multiple Instructors
Thursday 12/7/23 @ 10:47 PM
Difficulty: 6.76 / 10