Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 3/15/21 @ 6:25 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 5:37 PM
Difficulty: 6.73 / 10
563kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/13/21 @ 6:31 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:27 PM
Difficulty: 7.21 / 10
777kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/11/21 @ 7:9 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:22 PM
Difficulty: 6.8 / 10
565kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/10/21 @ 7:6 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:18 PM
Difficulty: 6.69 / 10
553kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 8:14 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:41 PM
Difficulty: 7.95 / 10
1158kj
89rpm
49%
22mph