Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 5:27 PM
Difficulty: 6.61 / 10
560kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 6:17 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:58 PM
Difficulty: 7.56 / 10
953kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/7/21 @ 11:22 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 10:34 PM
Difficulty: 7.03 / 10
571kj
88rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 6:55 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 6:7 PM
Difficulty: 7.58 / 10
588kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 6:59 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:10 PM
Difficulty: 8.06 / 10
575kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/1/21 @ 6:19 PM
Difficulty: 2.99 / 10