Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/26/20 @ 4:26 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/26/20 @ 3:35 PM
Difficulty: 7.59 / 10
598kj
91rpm
49%
22mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/23/20 @ 4:51 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 4:2 PM
Difficulty: 6.97 / 10
558kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/19/20 @ 11:15 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 10:28 PM
Difficulty: 6.66 / 10
529kj
91rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/19/20 @ 4:17 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 3:29 PM
Difficulty: 6.84 / 10
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 3:23 PM
Difficulty: 6.68 / 10
4kj
80rpm
38%
15mph
10 min Sleep Meditation
Kristin McGee
Sunday 10/18/20 @ 1:17 AM
Difficulty: 2.68 / 10