Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:1 PM
Difficulty: 6.77 / 10
556kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 9:55 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:7 PM
Difficulty: 6.98 / 10
555kj
89rpm
48%
22mph
15 min Sleep Meditation
Kristin McGee
Tuesday 11/10/20 @ 2:37 AM
Difficulty: 2.85 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/3/20 @ 5:45 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 4:58 PM
Difficulty: 7 / 10
559kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/1/20 @ 6:2 PM
Difficulty: 3.09 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:29 PM
Difficulty: 7.17 / 10
390kj
94rpm
47%
22mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/29/20 @ 5:49 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 5:1 PM
Difficulty: 6.65 / 10
559kj
85rpm
50%
22mph