Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/4/22 @ 4:5 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 3:14 PM
Difficulty: 7.11 / 10
424kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/3/21 @ 6:35 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 5:47 PM
Difficulty: 8.13 / 10
514kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/31/21 @ 6:56 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 6:8 PM
Difficulty: 6.77 / 10
549kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/28/21 @ 5:13 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 4:26 PM
Difficulty: 7.05 / 10
538kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/27/21 @ 5:10 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 4:17 PM
Difficulty: 7.66 / 10
540kj
87rpm
48%
21mph